Sorry I have been a way for so long.. I have lost weight and gained a lot of self esteem. I realized that I may not be able to control my environment however I can control my weight. I workout five to six days a week between 40 minutes to an hour. Emotionally, I am currently in limbo now. I don’t know how I am going to get there but I do know where I want to be. That is where planning kicks in..
I found this on Wiki. I hope this can help you too. God bless.
1. “Write down the problems that you want to solve.
2. “Use brainstorming techniques to write down everything — everything — about your problem.”
3. “Determine what's different about your current situation from where you want to be.”
4. “Write down your goals for each part of the task.”
5. “Put the goals you need to do into groups or 'chunks', and put those in the proper order.”
6. “Set a time limit for your plan by choosing a realistic date for when you want to achieve a given goal.”
7. Write your plan on one sheet of paper, or print it out that way.”
Source: http://www.wikihow.com/Form-a-Plan
Thursday, September 9, 2010
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